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	<title>A VIEW FROM THE BACK</title>
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	<description>The life of a cyclist in Gotham</description>
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		<title>A VIEW FROM THE BACK</title>
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		<title>Friday&#8217;s Bell Lap</title>
		<link>http://aviewfromtheback.wordpress.com/2009/12/05/fridays-bell-lap-23/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/12/05/fridays-bell-lap-23/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 02:01:01 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Granfondo]]></category>
		<category><![CDATA[Road Racing]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=955</guid>
		<description><![CDATA[Friday’s Bell Lap on a Saturday, and a Saturday night no less. Yesterday was Day 1 at the new gig, which left little time to write. Honestly, most of the past couple of weeks has been either getting things in place for the Day 1 or doing things I somehow never got around to doing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=955&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Blaupunkt Addendum</title>
		<link>http://aviewfromtheback.wordpress.com/2009/12/03/blaupunkt-addendum/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/12/03/blaupunkt-addendum/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:57:23 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[New York City]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=948</guid>
		<description><![CDATA[Suitcare Of Courage twitted this you tube video which seems the perfect footnote to Tuesday&#8217;s post. No offense to Spooky Bikes or anyone who rides them. Share This Post: add to del.icio.us &#124; Digg it &#124; Stumble It! &#124; Add to Facebook<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=948&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>You Don&#8217;t Need A Blaupunkt</title>
		<link>http://aviewfromtheback.wordpress.com/2009/12/01/you-dont-need-a-blaupunkt/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/12/01/you-dont-need-a-blaupunkt/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:20:51 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Technology]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Road Racing]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=943</guid>
		<description><![CDATA[Over the holiday break I caught up on some TV which included watching the Tour du Faso.  Not exactly a Grand Tour by any stretch and yet the Tour du Faso seems to be cycling in as simple a form as you can have at the professional level – “You have a bike.  I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=943&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Friday&#8217;s Bell Lap</title>
		<link>http://aviewfromtheback.wordpress.com/2009/11/20/fridays-bell-lap-22/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/11/20/fridays-bell-lap-22/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 20:38:42 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[New York City]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=924</guid>
		<description><![CDATA[A very quick Bell Lap today and also a note that I’ll be taking off until after Thanksgiving. My Trainer For such a useful piece of equipment, dear trainer, you suck.  A lot.  I despise you and everything about you.  The very thought of pulling you out of my storage room is enough to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=924&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Flats, Flats, Everywhere Flats</title>
		<link>http://aviewfromtheback.wordpress.com/2009/11/17/flats-flats-everywhere-flats/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/11/17/flats-flats-everywhere-flats/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:07:57 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[New York City]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=919</guid>
		<description><![CDATA[Sunday morning was the ride from hell.  Well, it could have been, if I had actually gotten anywhere.  It had rained the night before and the ground was still wet and slick with grime, so you knew there would be a flat or two along the way.  I just didn’t realize that it would happen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=919&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aviewfromtheback</media:title>
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		<title>Sponsorship</title>
		<link>http://aviewfromtheback.wordpress.com/2009/11/13/sponsorship/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/11/13/sponsorship/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 17:19:28 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Sponsorship]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=916</guid>
		<description><![CDATA[Not so long ago, doing laps around the park, we came upon some guy from a new team consisting primarily of Cat IVs (the team was advertised as such which is why we knew.)  The jersey was decked out with sponsor logos.  Someone questioned how the heck a Cat IV team could have so much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=916&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Friday&#8217;s Bell Lap At Mid-Week</title>
		<link>http://aviewfromtheback.wordpress.com/2009/11/11/fridays-bell-lap-at-mid-week/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/11/11/fridays-bell-lap-at-mid-week/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:28:29 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[New York City]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=904</guid>
		<description><![CDATA[Today’s post has only tangential ties to cycling and is a bit all over the place, so be forewarned.  Sure I went out and rode my training rides over the weekend and early this week, although I’d be hard press to tell you a single detail about any ride since last week.   Hence the mid-week [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=904&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Fritesnmeats</media:title>
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			<media:title type="html">FritesNMeatsTruck</media:title>
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		<item>
		<title>Friday&#8217;s Bell Lap</title>
		<link>http://aviewfromtheback.wordpress.com/2009/11/06/fridays-bell-lap-21/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/11/06/fridays-bell-lap-21/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:04:08 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Matrixism]]></category>
		<category><![CDATA[Prenuptial]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=894</guid>
		<description><![CDATA[The Path of the Two(Wheels) An article on paganism got me thinking that perhaps the whole concept of a job search is silly.  Why not just start a religion?  I can’t imagine it’s that hard to do given how many others have done it and with great success. What I can imagine is how my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=894&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matrixism</media:title>
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			<media:title type="html">Prenup</media:title>
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		<title>Glasses Anyone? And The Return Of Rider X</title>
		<link>http://aviewfromtheback.wordpress.com/2009/11/05/glasses-anyone-and-the-return-of-rider-x/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/11/05/glasses-anyone-and-the-return-of-rider-x/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:01:42 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Bike Vanity]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=887</guid>
		<description><![CDATA[Another first lap in solitary confinement was well on its way to becoming two laps when it very quickly almost became 1.5 laps and a trip to the hospital. Riding alone about to start climbing Harlem Hill for the second time, I see a teammate bombing down going in the other direction, looking for me.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=887&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Anything But Another Lap</title>
		<link>http://aviewfromtheback.wordpress.com/2009/11/03/anything-but-another-lap/</link>
		<comments>http://aviewfromtheback.wordpress.com/2009/11/03/anything-but-another-lap/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:14:00 +0000</pubDate>
		<dc:creator>aviewfromtheback</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[New York City]]></category>

		<guid isPermaLink="false">http://aviewfromtheback.wordpress.com/?p=873</guid>
		<description><![CDATA[Somewhere between the end of the 1st lap and the start of the 2nd lap in Central Park today, I started thinking of being home.  More accurately desperately wishing it were 7:20am, and I was in the elevator on the way up to my apartment.  This was a lot better than most days.  Ride 300 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aviewfromtheback.wordpress.com&amp;blog=7848557&amp;post=873&amp;subd=aviewfromtheback&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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